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the drive that makes a champion
I recently sat down with Melanie & Jimmie McNairy at my studio. We thoroughly enjoyed discussing their son Jacob and his journey from...


Stay Focused
If you want to surpass the masses and achieve your big dreams it takes discipline and focus DAILY! I addressed discipline a few weeks ago...


Sometimes We Just Need a Good Kick
Occasionally we all need a good kick in the pants. We get in a rut and just can’t seem to find our way out. Maybe it’s just a lack of...


one simple word...
Discipline – train oneself to do something in a controlled habitual way. Such a simple word that holds so much meaning, far more than the...

mindset is everything
We tend to focus on things such as the number is on the scale, what size our clothes are, our job title, our physical abilities, our...


don't get stressed out
It’s the time of year when we begin the process of getting reorganized and prepared for a new school year with all the busyness of fall...
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