When it comes to meat most of us truly love chicken thighs and wings or maybe pork is your weakness. There is nothing quite like a...

I believe in creating a life which you don’t need to escape from in order feel your best. A sustainable life allows you to make daily,...

Reflection is an important part of success. You have to learn from your experiences both good and bad. As I prepare for another race...

Parenting is hard in today’s society for many reasons, but especially in the athletic world. There is a level of competition and...

Be careful who and what you allow in your life if you want success. If there is one thing, I’ve learned it’s that no matter how hard you...

The past few weeks have been hard for so many reasons, and I would venture to say that no two situations are really the same. The...

As a certified general & sports nutritionist I get to meet a variety of people at all ages from all walks of life. We discuss their...

There is a lot of uncertainty in our society right now and no one seems to have a clear understanding of how to combat the new medical...

Due to our world changing so much recently we are all much more conscious of germs, washing our hands, and especially what we put in our...

I recently sat down with Melanie & Jimmie McNairy at my studio. We thoroughly enjoyed discussing their son Jacob and his journey from...

I think Salmon maybe my favorite fish for many reasons, but right out of the gate I love that they go against the flow! Since the best...

I think most of us have a love and weakness for some form of dairy. Be it extra cheese on our weekly pizza, a big bowl of ice cream on a...

If you want to surpass the masses and achieve your big dreams it takes discipline and focus DAILY! I addressed discipline a few weeks ago...

Occasionally we all need a good kick in the pants. We get in a rut and just can’t seem to find our way out. Maybe it’s just a lack of...

Most of us have a life memory of a peanut butter and jelly sandwich as a snack, school lunch or even college survival on a budget. You...

Discipline – train oneself to do something in a controlled habitual way. Such a simple word that holds so much meaning, far more than the...

We all have a sweet tooth and it always seems to strike hardest about the time we are trying to be on a healthier eating path. So, let’s...

The weather is finally changing and with the cooler temperatures comes more time inside on the couch, football tailgating weekends and...

We tend to focus on things such as the number is on the scale, what size our clothes are, our job title, our physical abilities, our...

Most of us do not realize how much salt we take in each day without even picking up a salt shaker. In our society it is especially easy...