

whether or not you create your own hardships, you are defined by the resilience through the struggle not by the ease of victory.
- nick thomas

Read more about Nick's
life and philosophies in
PRIME found on Amazon
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prime trainer - nick thomas
Owner Nick Thomas is a master certified personal trainer and general/sports nutrition consultant with over 25 years experience.
Nick has a background in martial arts including 2 world championship titles in karate, and 4 years of Spartan racing, with 20 races completed & 4 trifectas and 1 double trifecta earned. He is also a world and national championship indoor rower. He holds multiple American and world records on the Concept2 RowERG including being the 500m and 2,000m world champion. He also holds several world records on the Concept2 SkiERG and is the 1,000m world champion. Finally, he was voted Mr. Muscle & Fitness 2023.
Helping people better their lives is his passion. He will work with you to help meet your personal goals no matter your age or current fitness level. His priority is to transform your lifestyle so lasting change is the result.
business manager - heather thompson
Heather has great passion for helping others, especially when it comes to health and fitness.
Heather is a direct product of Prime. She has completed 5 Spartan races, including one trifecta, numerous 5k's, some 10ks and a half marathon. Her life was forever changed by the support and lifestyle changes allowing her to experience racing and so much more quality of life due to weight loss and lifestyle changes. These changes have been sustained 6 years and counting, all while being a busy mom of 3. She has always had a love for athletics being a former volleyball player and coach, but in order to share her passion in the best way possible now she is also a certified personal trainer and sports nutritionist.
Heather will greet you with a smile, assist you with scheduling, and most anything else you need throughout your life changing journey at Prime.
